Asthma Diet: How to Be In Control of Your Health

Every person with an asthma problem has to have an idea of what a health asthma diet is. Those who do and yet refuse to follow such type of diet must be prepared for whatever may come their way. It is not easy living with asthma knowing that your life is at risk every time you have an attack so the best way to deal with it is not through prescriptive medication and religious maintenance of such medications but it is really about keeping an asthma diet that will make you health inside and out.


asthma dietThe best way to deal with asthma is to prevent the attacks from happening. Although some might argue that this might seem impossible because the attacks will just come on their own but experts say that it is possible to fight the attacks and the secret is to have a special asthma diet plan to follow and religiously following the exercise routines every single day.


So what makes up a perfect asthma diet? It must first be nutritional to the body to give the asthmatic person more energy to go through every single day with all the different activities that they need to do. Second, it has to be totally fat-free. Asthma brings with it numerous adverse effects to man’s health and if you seriously want to consider getting rid of asthma or at least lessening the attacks, then get rid of your improper diet today and start being healthy. Here are some recommended diet steps to achieve the healthier you.


•             Caffeine is not bad for asthma patients although too much of it might be deadly. Caffeine in coffee and other beverages make it easier for asthma patients to breathe smoothly. You may want to incorporate at least a cup of coffee a day preferably for breakfast or in the afternoon.

•             Eating foods with onions can help you lessen the inflammation of the airways. Onions have components that are known to be anti inflammatory.

•             Just like onions, the usual spices that you can find in your kitchen like garlic, pepper, cloves and even cinnamon are good for you if you are asthmatic. They help lessen the possibility of your airways getting inflamed which can cause difficulty in your breathing.


Being healthy does not mean you need to go an extra mile. In fact, all the health foods that you should eat are in your kitchen. All you need is to consider including them in your regular diet.

Leave a Reply